I'm Tina.
I'm a prenatal and postnatal yoga teacher and mom of three (with our fourth on the way). I create short, safe, beginner-friendly prenatal and postnatal yoga practices you can do at home.
And when it's time to prepare for birth, I help you get ready in body and mind — because how you prepare shapes the whole experience.
Calm & Confident Birth Waitlist
My birth prep program — join the waitlist for first access when doors open.
Free Guide:
Birth Prep Checklist
10 minutes a day to feel ready for birth in your final weeks.
Free Guide: Start Prenatal Yoga at home
Let prenatal yoga support you through every trimester.
Free Guide: Survive Lower Back Pain
Six things that genuinely helped me — including one I was terrified to try.
