Hi, I'm Tina!
I'm a prenatal and postnatal yoga teacher and mom of four who gets it - pregnancy is hard, and you don't have extra time or energy for complicated routines.
I create short, safe, beginner-friendly prenatal and postnatal yoga practices you can do at home in 10-20 minutes. No studio needed. No perfection required.
Whether you're dealing with hip pain, sleepless nights, or just need a moment of calm, I'm here to help you feel stronger in your body and calmer in your mind.
If you're struggling with lower back pain in pregnancy — start with the button below.
Yoga for Labor Calm — Coming Soon
Feel ready, not fearful — prepare your body and mind for birth with yoga, breath, and calm
Something I wish I had before my first labor.
This course is for every pregnant woman who feels uncertain, anxious, or unprepared for what's coming. You don't have to feel that way. With the right preparation — movement, breath, and mindset — you can walk into birth with calm and confidence.
Here's what's inside:
✨ Yoga poses to open your body and prepare for birth
✨ Breathing techniques to stay calm during contractions
✨ Visualization, meditation and mindset work to build deep trust in your body and the process
Join the Waitlist
Be the first to know when the course opens — and get access at a special founding member price.
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