Hi, I'm Tina!
I'm a prenatal yoga teacher and mom of three who gets it - pregnancy is hard, and you don't have extra time or energy for complicated routines.
I create short, safe, beginner-friendly prenatal yoga practices you can do at home in 10-20 minutes. No studio needed. No perfection required.
Whether you're dealing with hip pain, sleepless nights, or just need a moment of calm, I'm here to help you feel stronger in your body and calmer in your mind.
Explore below to start your journey:
Don't Miss This!
Prenatal Yoga 101: A Gentle Start is coming soon 💛
A safe, beginner-friendly yoga course designed for moms-to-be — no experience needed.
Feel better in your body, calm your mind, and gently prepare for birth — all from the comfort of your home. This is your no-pressure path to start prenatal yoga and feel supported every step of the way.
Here’s what you’ll find inside:
✨ Clear, comforting guidance from a certified prenatal yoga teacher & mama of 3
✨ Perfect for first or second trimester
✨ 10–15 minute practices you can do at home — no studio, no pressure
Join the Waitlist
and be the first to know when it opens.
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