Hi, I'm Tina!
I'm a prenatal and postnatal yoga teacher and mom of three who gets it - pregnancy is hard, and you don't have extra time or energy for complicated routines.
I create short, safe, beginner-friendly prenatal and postnatal yoga practices you can do at home in 10-20 minutes. No studio needed. No perfection required.
Whether you're dealing with hip pain, sleepless nights, or just need a moment of calm, I'm here to help you feel stronger in your body and calmer in your mind.
Explore below to start your journey:
Don't Miss This!
Yoga for Labor Calm Workshop is coming soon 💛
A live workshop designed to help you breathe, move, and prepare for a calmer, more confident birth — using the power of yoga.
Yoga isn't just about flexibility or relaxation. It's about preparing your mind and nervous system for one of life's biggest experiences.
This workshop is for everyone who's feeling what I felt in my first pregnancy—uncertain, anxious, or unprepared for what's coming. You don't have to feel that way.
Here’s what you’ll learn:
✨ Movement and yoga for pain relief, body awareness and birth-prep
✨ Mindset and presence tools to trust yourself and your body
✨ Breath techniques to stay calm
Join the Waitlist
Be the first to know when this workshop is available and secure your spot for this special live session.
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